Latest Posts

Can therapy help with trauma?

Traumatic events, whether experienced individually or together in your partnership, can be extremely impactful on you  and the relationships in your life. Trauma and its residual emotional and mental impact on us can live within…

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‘I don’t feel appreciated’

Appreciation is an integral part of any relationship whether it be platonic or romantic. It is often an element in many relationships that gets overlooked and therefore many times unrecognised. Over time in a partnership…

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Do I have anxiety? What can help anxiety?

Anxiety is the body’s natural response to danger or stress. You may be worried about your financial situation, job security, health, a relationship, starting at university, COVID-19 or other issues. People with anxiety may feel a range…

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Coping with grief

Loss. Loss can be experienced due to many things such as the loss of a loved one through death, separation or divorce. There is no right or wrong way to grieve and the grieving process…

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How to give each other space

Giving each other space at this time is an important part of keeping a healthy relationship. Christmas time can for some, be a trying time where you may feel you need to be happy/ok/positive. The…

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Are you or your partner addicted to porn?

Pornography addiction is a behavioural addiction which can lead to problems within relationships, social isolation, mental and physical health and financial issues. This can be very impacting on both the person who looks at porn…

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Are you bored in your relationship?

Boredom is a common issue within relationships and is often overlooked. Starting a relationship can fill you with excitement with everything being new to you both there are not many dull moments to be had.…

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