Beckley, Hastings, Battle, Robertsbridge and Wadhurst

I’m an experienced and accredited counsellor/psychotherapist working with individuals and couples in the southeast.

My work is based on supporting self-reflection, with compassion and understanding, and giving you the ‘breathing space’ to explore your thoughts and feelings. This enables you to gain greater self-awareness and insight, and then to make choices that are more in alignment with your deepest needs and desires and contribute to a more contented and fulfilling life.

I work extensively with EMDR, a powerful tool for changing negative patterns of thinking and behaviour (one of only two Government-approved therapeutic approaches). I’m also a qualified supervisor for counsellors and therapists.

 

Ifold, Liphook, Arundel, Horsham and Rowhook

As a humanistic counsellor, the foundation of my practice is to offer clients a non-judgemental, caring therapeutic relationship where individuals can experience genuineness, acceptance and empathy. You can be assured I will value you as your own expert and support your own abilities to make choices that are right for you.  Working together within a trusting relationship, you will have the opportunity to explore the difficulties you are facing right now or aspects of your past which affect your present.  Individual counselling can help you can gain a different perspective and find a deeper understanding of your emotions. Clients often find this experience immensely reassuring and gain a different outlook that can lead to improved relationships and greater life fulfilment.

I am a trained Adoption Support Counsellor who intrinsically understands the complexities of adoption thus offering invaluable support for adoptees.  Adult adoptees can face a lifetime of difficult and conflicting emotions such as loss, fear of rejection and issues around intimacy, guilt, shame, control and identity.  I can support you in deepening your self-understanding and help you develop your true sense of self.  Within this warm and empathic therapeutic relationship, I offer both emotional and practical support to help you heal, improve your security and your relationship with yourself and those close to you.

Sometimes, we find ourselves living life outside in and we are deeply affected by the way we are received in the world.  This can be upsetting and hurtful.  Individual counselling can help you make changes to live your life inside out so you can project your sense of self, your values and your unique way of being, into the world.  Many individuals find counselling a healing and fulfilling experience leading to greater clarity and enrichment.

Eastbourne, Bexhill, Heathfield, Uckfield and Hailsham

I am an experienced counsellor and psychotherapist, working with individuals and couples. I help individuals who are struggling with a range of issues. These include anxiety, depression, relationships, addiction and a lack of meaning or direction. I use the imagination and creativity in my work – such as dreams, imagery and visualisation.

Haywards Heath, Lewes, Buxted, Crawley and Billingshurst

I am a highly experienced qualified, BACP Registered, Humanistic Integrative Counsellor with many years of professional experience providing counselling to individuals, couples, families, young people and children and specialise in working within the Adoption field. I have enhanced DBS clearances with Barnardos, Adoption London South and Diagrama Childrens Charity adoption agencies.

I am experienced in helping people with a wide range of problems such as relationship issues including affairs and family issues, anxiety and General Anxiety Disorder, self harm and suicidal thoughts, loss, depression, trust difficulties and addictions to name but a few. I am also an Approved Adoption Counsellor offering Adoption Counselling for individuals, children and families and to those also within the care system currently or historically, working together using Attachment Focused Therapy. I also offer counselling support to Birth Parents and Grandparents where children have been placed for adoption. I undertake work privately as well as for Barnardos Children’s Charity. I had worked as a Drug and Alcohol Counsellor for 6 years with CRI and as a Primary School Counsellor. I also worked for a cancer charity providing counselling to cancer patients, their carers and family members.

I work in Private Practice with people from all walks of life providing a safe, confidential setting where you can make sense of your current experiences and be really listened to and understood. Working together can help you seek different perspectives for choosing a new path through your life. Exploring your current thinking, feelings and patterns of behaviour can be really helpful in experiencing yourself differently and helping you elicit the change you want for yourself.

I am currently offering online counselling through using Zoom platform during Covid 19 though I am hoping to offer face to face counselling at some point in the future again.

 

Crowborough, Groombridge, Forest Row, Maresfield, Uckfield

As a qualified Humanistic Integrative therapist. I have blended many of the most potent elements, from differing modalities and theories into my practice. Underpinning, my practice is the scientifically proven, cutting edge research into Poly Vagal Theory. Based on the 40 years of published research, into the various functions, origins of the Vagus nerve by Stephen W Porges, PhD. I specialize in working with all aspects of addiction, including Substance Abuse, Gambling, Technology and Gaming. I am also a trauma trained EMDR Practitioner, working with complex trauma, panic attacks, anxiety and PTSD, after studying at the EMDR Training & Trauma Therapy Centre in London. I also incorporate mindfulness, meditation and experiential approaches in my practice. Providing an atmosphere of safety, support and empathy, facilitating trust. Allowing you to safely share your feelings, beliefs and thoughts without fear of judgement. I do not act as an authority figure, rather, the relationship between you and myself is one of equals.

 

Worthing, Shoreham-by-Sea, Littlehampton, Arundel, Hurstpierpoint, Washington

I am a UK BACP Accredited Counsellor/Psychotherapist with over 10 years’ experience working with both individuals and couples.

We are all unique and different in the way we relate, and I can tailor therapy to your individual needs. I find that relationship issues present in most of my counselling work. It might be that you come for anger management, anxiety or depression etc..    and then discover that the root problem is in your relationships. Often growing up we don’t learn how to resolve conflict or recognise difficult feelings such as anger and resentment.

I would welcome the opportunity to work with you to uncover old patterns, habits and learned behaviours which will give you a choice to be different. My belief is that when our comfort zone becomes our stagnant zone nothing ever changes.

I offer a warm, non-judgemental approach and a safe, confidential space either by face to face, telephone and online counselling for both individuals and couples.