Do I have anxiety? What can help anxiety?

Anxiety is the body’s natural response to danger or stress.

You may be worried about your financial situation, job security, health, a relationship, starting at university, COVID-19 or other issues.

People with anxiety may feel a range of mental and physical symptoms including:

– Raised heartbeat

– Feeling restless and on edge

– Difficulty in sleeping

– Fatigue

– Headache

– Nausea

– Upset stomach

– Fear of losing control

– Chest pain

– Fear of dying

Anxiety can also cause panic attacks which are felt more severely than general anxiety. If levels of anxiety are left to progress, then other problems may develop too such as depression.

Cognitive behavioural therapy ( CBT ) can be helpful for anyone feeling overwhelmed by anxiety as well as talking therapies.

Our therapists are all trained to work with individuals who suffer from anxiety and anxiety related issues. Anxiety is there to to inform you. Whether that is that you have unprocessed issues that need to be looked at, too much stress in your life or a lack of self-care. our expert therapists will help you to discover what is behind anxiety and what you can do about it.

Get help today! Call us on  07368 697414


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